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Article By-Fletcher ThaysenPreserving appropriate pose isn't nearly sitting up directly; it has to do with aligning your body in a way that supports your spinal column and reduces the risk of back pain. The method you rest, stand, and move throughout the day can substantially impact your spine health and wellness. Yet exactly how exactly can you gu
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Written By-Bates SecherPreserving proper position and staying clear of typical risks in daily tasks can substantially impact your back health. From just how you sit at your desk to just how you raise hefty things, small changes can make a huge distinction. Visualize a day without the nagging neck and back pain that hinders your every step; the reme